ONLINE COACHING & RETREATS IN SPAIN FOR SENSITIVE HIGH-ACHIEVING WOMEN CRAVING A SLOWER PACED LIFE
You have a successful life on paper, but still rush through life like something is missing, feel guilty as soon as you do anything for yourself and often feel pressured and overwhelmed by everything that is expected of you. And all you really want is PEACE.
Do you ever feel like if you slow down, everything might fall apart?
Like there’s a voice chasing you, whispering:
“You can’t stop now. There’s still so much to do.”
So you keep going.
Always on. Always needed.
Exhausted but pushing through, ignoring your body’s signals until a high fever, major flu, or blinding migraine forces you to stop.
And secretly, you’re relieved - because it’s the only time you feel you’re “allowed” to rest.
You crave deep rest.
But guilt kicks in the moment you take it.
Even though a 72-hour nap feels like it’s not enough.
You’re afraid of being seen as lazy or weak.
So you never ask for help. You never really stop.
What you long for is a slower paced life;
one with home-cooked meals,
walks by the sea,
moments of stillness and joy.
A career or business that brings freedom,
not one that steals your time and energy.
But right now, your to-do list always wins from your own personal needs. And you always think that once everything runs smoothly, there’ll be some time and space for you…
Let’s just say, you’re still waiting for that moment to come.
But you’re scared to death to stop…because what if everything you worked so hard for all falls apart?
I have everything to be happy, so why do I feel so overwhelmed, stressed and tired all the time?
You’re doing all the things and trying so hard do everything right. Have a career, take care of your family and home, eat healthy, work out. But honestly? It always feels like a race against the clock and it’s exhausting… and by the time you have to go to sleep, your mind won’t shut off, leaving you like a Gremlin in the morning.
You feel disconnected from yourself. It’s like your light is a bit dimmed or like you’re just not feeling like you. And honestly, that disconnection with yourself also leads you to feel disconnected from your partner both in life and between the sheets. You want to change that, but you just don’t know how to get there.
Sure you’ve done a yoga class here and there and the therapy you’ve done a couple years ago has really helped. But you still can’t shake that restless feeling in your body and you just want someone to tell you what to do, because sitting down and trying to meditate has only made you feel more anxious. You wonder if there’s something wrong with you, because with the life you have, you should feel fine, but you don’t.
And you can’t just uproot your whole life and move to Bali or start a 32-step morning routine (don’t people have jobs to do and kids to feed?), but you do want to find a way to stop rushing through life, sleep better and not feel so exhausted and stressed out all the time.
Right now you feel like you are a ball in a Padel match, being bounced around, by the demands of everything and everyone around you and all the “shoulds” in your head. And all you want is to hear yourself again, to feel connected, so that you can lead from your own embodied wisdom and truth.
You want to figure out a way to keep doing the things you really have to do, but also make time for you and enjoy life again. To have the kind of life where you can still remember on Monday what you did on Sunday.
What if slowing down could be the start
of finally enjoying the life you worked so hard for?
What if you could still do all the things, but instead of rushing through it all, feel present and at peace, at least 80% of the time. Instead of trying so hard to do “everything” right, you start doing right by you. Creating space to breathe, honestly also with letting some stuff go, without falling behind or having staring contests with your ceiling at night.
And yes, what if you’d feel like yourself again. Where you smile is not just a polite lifting of the corners of your mouth, but an actual smile. You know those magical ones that Julia Roberts has Pretty Woman. Because you feel connected to yourself, your body and your needs. And that makes all the difference between you and your partner as well. Slowly getting to know each other again, bringing you even closer, both day AND night.
For the first time in your life, you actually know what it feels like to be relaxed. Like really relaxed. No icky feeling beneath the surface, no thoughts racing in your mind. Just full surrender to the moment, enjoying quality time with your family, reading a good book, cooking a meal just because it’s fun, or do nothing at all. You even learned how to meditate…maybe not according to the ancient rules, but in a way that it works for you. You realised there’s nothing wrong with you. You just needed to take a “chill pill”; rest, breath and stillness (no actual pills).
You even know how to do it without it taking up all your time. You created small rituals that were easily integrated in your life and have a huge effect on how you actually go through your day right now. It was never about changing WHAT you were doing, but HOW you were doing it.
You found a way to connect to yourself daily, so you start your days from clarity, feeling calm and focused. And when you do get sidetracked and bounced around, you know what to do to get back to your own body, voice and wisdom again. No drama. Just self awareness.
You always thought your life was supposed to feel better than it did back then. But now you actually know, because you believed in yourself and were brave enough to make small changes. A life where you feel joy and a sense of peace everyday, not just on the weekends.
Why rushing through life, won’t actually get you faster to where you want to go.
Sometimes we think if we just work harder and do more, we’ll get faster to where we want to go. But if you are like any of my other clients. Where you actually want to go is have more time and space for rest, joy and pleasure in life. And so worker harder for it, won’t actually get you there.
That’s where the Natural Rhythm Revolution comes in, the method I created to do the hardest thing for a high achiever like you. Slow down.
The Natural Rhythm Revolution is the method that will help you learn how to slow down, without falling behind on life. To feel relaxed and enjoy life, instead of rush through it.
It’s you creating your own revolution. Not by fighting against your body and mind. But by you slowing the fuck down, softening up and following your own rhythm.
For you to feel DEEPLY FULFILLED again, you’ll have to do the exact opposite of what you’re used to-
doing more and working even harder.
Instead I’ll teach you how to DO LESS and SLOW DOWN without falling behind on life.
The Natural Rhythm is that FIRE within you that knows you’re the QUEEN of your own Castle and YOU get to RULE it as you see fit.
Old cycles will be broken.
New beliefs will set you free.
It’s your fire that TRANSFORMS your inner struggle into Inner Peace
It’s the FULFILMENT of following your own rhythm, reconnecting to your body and honouring your feminine cycle and wisdom.
Of fueling your fire in a different way, so you can have more by doing less.
It’s knowing you’re the Queen that gets to CONQUER and REST. The one that gets to have her cake and eat it too.
It’s you letting go of old stories and outdated visions of what it means to be a woman and you owning your SUPERPOWER and stepping fully into the woman you know you can be.
It’s the art of becoming the woman that stops FIGHTING AGAINST her own needs and starts LISTENING to her own body, voice and intuition.
Hi, I’m Selina
I’ve always been a high achiever and spent 15 years of my life in overdrive mode. Striving for good grades, graduating cum laude and wanting to be the best at my job. A job that ironically was in the health & wellness industry. Until one day I woke up with so much menstrual pain, I heard a voice ask me how long I was going to wait, before I would start listening to myself.
It brought me on the path of figuring out what freedom really means. I thought that if I’d just be free from outside pressure, things would change.
I travelled the world, did a lot of personal work, and started my own business. But I quickly realised that me working too hard, connecting my worth to my productivity and abandoning myself in the process was a pattern that went much deeper than I thought. And through years of experimentation, education and life experiences I finally created my Natural Rhythm Revolution framework. A method I wish I’d had as a teenage girl becoming a woman…
Slowing down and choosing yourself, in a world where it’s so easy to rush and abandon yourself in the name of productivity, is BRAVE and revolutionary.
WAYS TO WORK WITH ME
FREE ACADEMY
In my free academy you will find meditations, visualisations, soft movement and journal prompts to connect to your body and self, making it easier to connect to your body, your self and your truth on a daily basis. All you need to do is apply for an account and you’ll receive access to a library full with tools while I keep you up to date with my weekly stories to keep you inspired, try out new sessions and the courage to keep prioritising your own health and well being as you keep building on a meaningful business.
RETREAT IN SPAIN
Imagine the magic that can happen when you remember your own body is your superpower while sharing this experience with 7 other women doing the same. In my Natural Rhythm Retreat you get to experience 5 days in a private villa, surrounded by an Andalusian Valley full of almond and lemon trees . As you move your body daily, nourish yourself with nature, rest and delicious food, you’’ll get to break old beliefs and generational patterns that are keeping you from aligning your big dreams with your need for rest and following your feminine rhythm. Creating new beliefs and habits that’ll last long after you’ve returned home..
1:1 COACHING
Let me stand next to you as you go from fighting against your own body and desire to slow down, to using it as a superpower with my Rhythm Revolution method. In 3 months you’ll learn where and how you still outsource your own power and voice to others and start tuning into your own truth. All the while learning to align your natural female cycle with your busy schedule. And creating a small revolution by breaking old beliefs, habits and generational patterns so you can truly start leading and living from your own embodied wisdom and natural rhythm.
Kim
“"I will forever be grateful to you, both of your retreats have changed my life forever."
Lisa
"What I remember the most now is how empowering and emotional (in a healing sense) it felt to be with so many strong women who opened up about such difficult subjects"
July
"Also the sisterhood-feeling was such an amazing experience. I searched for something like this for so long and the hugs & eye contact after the ecstatic-dance-session was just wow, I have no words to describe this. It was the most beautiful moment in my life."
Patricia
"Down down down to get back to shore. Confrontation and feeling deeply how i am "standing" in my life and head. I found it a little scary, but i wouldn't have wanted to miss this. I’m still breathing."