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NATURAL RHYTHM REVOLUTION

NATURAL RHYTHM REVOLUTION

How to Exercise on Your Period Without Forcing Yourself to Push Through

Selina Straver 6/23/25 Selina Straver 6/23/25

How to Exercise on Your Period Without Forcing Yourself to Push Through

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Let me be your weekly reminder to prioritise your own health and wellbeing. Because if you are anything like all the other women in my life, you work hard, take care of everybody and sometimes of maybe even often, forget yourself in the process. I’ll share my personal stories, encouragement and permission to allow yourself the rest, joy and pleasure you know you need and deserve to not just live going through the motions, but actually feel alive.

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