1:1 MENTORING WITH SELINA
TRANSFORM YOUR RELATIONSHIP WITH ACHIEVEMENT & REST
You've mastered the art of doing more. Now master the art of doing LESS, so you can have more right now AND later.
You're a soulful, sensitive, high-achieving woman who's building something impressive - maybe you're self-employed, running your own business, or excelling in a demanding career.
You're independent, intuitive, and deeply committed to your personal growth... but you feel increasingly disconnected from the way you currently work and live your life.
You're accomplished, driven, and successful by anyone's standards... but this isn’t what you thought life would feel like. Instead of enjoying life and feeling at peace you're constantly racing against time, feeling rushed, anxious and exhausted.
The idea of slowing down fills you with guilt and anxiety about "falling behind" or letting people down.
Your body is sending you signals (waking up drained, tension in your jaws, shoulders or lower back, headaches, not a racing mind at night when all you want is to fall sleep, acne or a foggy brain) but you ignore them, skip lunch and push through, so you can save time to be more productive.
Deep down, you know there's a more sustainable way to achieve your dreams without sacrificing your wellbeing, but right now, you keep falling back into those same old patterns of working too hard and abandoning yourself…and you just don’t know how to get out of it.
You don't need another strategy.
You need a way to come back to yourself.
WHAT YOU DEEPLY DESIRE (BUT RARELY SAY OUT LOUD)
To live and work in sync with your body, your cycle, and nature — not against them
To feel clarity—not by thinking more, but by tuning into what feels right
To stop abandoning what you know deep down and start trusting yourself again
To create from softness, rest, and deep inner truth—without sacrificing your ambition
Imagine how it would feel to:
Wake up energized, clear-headed, and grounded—not instantly overwhelmed
Build your dreams without burning out in the process
Embrace your feminine cycle as a superpower, not an obstacle to overcome
Finally rest—without guilt, without apology, without needing to "earn it"
Break free from the patterns and beliefs that have kept you disconnected from your body and pushing beyond your limits
Have a personalised roadmap that honours both your big vision AND your body’s wisdom
WHY NOTHING ELSE HAS LED TO LASTING CHANGE
You've already tried business coaching, therapy, mindset work, self-development, retreats, courses, programs — all helpful, but not healing.
They didn’t bring you the results you hoped they’d bring, because they started from a place of fixing, not feeling.
Strategies came before safety. But you don't need more doing. You need a different way of being.
You haven't yet tried..
🌿 A space where rest is the starting point — not the reward
🌿 A method that includes your body, sensitivity and cycle
🌿 A revolution rooted in rhythm — not performance
If you’re looking for a business coach, I’m not it. I offer something deeper: a return to your body, your rhythm, your truth.
MY STORY: THE HIGH-ACHIEVER WHO COULDN'T STOP
Hi, I'm Selina—and I've been a high achiever for as long as I can remember.
I started yoga at 17 and completed my first teacher training by 19. But I didn't start teaching right away because I was way too insecure. Even though movement has always been in my bones—I was the girl choreographing dance routines and leading performances in primary school with my friends—I never imagined it would become the thread that wove through my entire life.
But that first step into yoga set me on a much deeper journey. A lifelong quest to understand who I am and what my path is truly meant to be.
Even with a decade of personal development, a degree in vitality management, and a certification as a lifestyle coach, I couldn't see the pattern that was leading me off a cliff.
My high-achiever identity had taken the wheel.
By 30, my body finally screamed loud enough to make me listen. I woke up with so much menstrual pain, I had to call my ex-boyfriend to come and help me. That was the moment I heard it:
"Do you really need to land in the hospital before you listen to your body crying and screaming for you to stop?"
So I did something drastic. I quit my high-pressure job as a health center manager (which I thought was the problem). I sold my house. I learned Italian. And I went back to my body.
I completed my third yoga teacher training and disappeared into the woods of Montana to study Budokon—a fusion of yoga, martial arts, and animal crawling movements. There, I stepped into my wild side and became, as they say, a "Guru Killer and Warrior Woman."
So when I opened my own yoga & coaching studio... I thought things would be different...
But even though I was technically "free," I still overworked. Still skipped meals. Still skipped breaks. Still felt guilty for resting.
No one was telling me what to do—but the pressure hadn't gone anywhere. Only this time, I noticed.
The tension in my jaws. The insomnia. The acne flaring back up. The constant exhaustion. The restlessness that made true rest feel impossible.
That was the beginning of everything changing. I started paying attention. I got curious. I made small shifts—one at a time.
And I asked myself the question that changed it all: Why do I still feel like I have to push so hard, even when no one's asking me to?
That's how my Natural Rhythm Method was born.
I began tracking the habits and patterns that left me drained. And I replaced them with practices that helped me feel grounded now—not just someday in the future.
I made myself a promise: I would never sacrifice my well-being in the name of ambition again. Not even for my own dreams.
I had to drop the perfectionism and let go of the belief that my worth was tied to how hard I worked. And admit that constantly "optimizing" my life wasn't actually helping me live it.
I stopped chasing rigid routines and instead created a way of moving through my days that felt aligned, sustainable, and mine.
Just like I learned through Budokon that softness and strength can co-exist, that a soft yoga girl can also kick ass with martial arts. I began translating that alignment of strength and softness into my life—a life where structure and surrender, ambition and ease, could exist together.
After 5 years of experimenting, I built a method I wish we were all taught in school:
A way to design a life for yourself that includes joy—not just productivity
A way to work with your cycle and your shifting energy as a woman, so you can blend focus with flow
A way to let go of the beliefs you've outgrown and build your own definition of success
Now, through my Natural Rhythm Method, I help other high-achieving women find this balance for themselves—so you don't have to spend years figuring it out on your own.
Whether through 1:1 mentoring or immersive retreats, I'm here to help you come home to your body, your rhythm, and a way of living that finally feels like yours, so you don't have to experiment for 5 years, but can start making lasting changes within 3 months.
Create your own Rhythm, Rest and Revolution
A 12-week transformative journey where YOUR WELLBEING supports your BIG DREAMS
This isn’t your typical life coaching.
This is a gentle homecoming for high-achieving women who are tired of choosing between their ambition and their body's needs.
In my 1:1 mentoring, I’ll guide you to…
…Plan your weeks with your feminine cycle—not against it—so your productivity feels natural, not forced
Use simple somatic practices to complete your stress cycle so you can actually feel relaxed at the end of the day
Break the generational patterns that keep you overcommitting, overgiving, and saying yes when you want to say no
This is where you stop feeling guilty for taking care of yourself.
Where your drive gets to coexist with deep rest.
Where your success finally feels sustainable.
Because building your dreams shouldn’t require abandoning yourself in the process.
It should feel like coming home.
THIS IS FOR YOU IF…
...You're a high-achieving woman who’s built something impressive, but you’re still running on empty
You’re done glorifying the hustle at the expense of your health
You’re craving a rhythm that honors your body, not just your calendar
You’ve already done the personal work, but you keep falling back into patterns of self-neglect
You're ready for a homecoming, not another strategy
You know deep down that continuing on your current path is unsustainable
You're willing to challenge everything you’ve believed about productivity, worth, and success
Deep down, you know there's a more sustainable way to achieve your dreams without sacrificing your wellbeing, but right, you keep falling back into those same old patterns of working too hard and abandoning yourself...
THIS IS NOT FOR YOU IF…
…You're looking for quick productivity hacks that keep you in the same cycle
You're not ready to question the beliefs that have gotten you to where you are
You want someone to tell you to push harder and do more
You believe following your feminine rhythm means you have to completely change your lifestyle
You're unwilling to prioritize your wellbeing
FROM…
Believing you must choose between your future dreams or your current happiness
Living in constant overdrive, disconnected from your body's wisdom
Pushing through exhaustion and ignoring your body's signals
Feeling guilty when you take time for yourself
TO…
Feeling grounded, at peace and deeply fulfilled as you build your dreams into reality
Moving with your natural rhythms and using your feminine cycle as a superpower
Honoring your need for rest as an essential part of your success
Recognizing that your self-care is just as sacred as your dreams
THE NATURAL RHYTHM REVOLUTION METHOD APPLIED TO YOUR LIFE
What’s Included in my 1:1 Mentorship
4 x 90-Minute 1:1 Coaching Sessions
Four personalised deep-dive calls where we’ll gently unravel old patterns, reconnect with your body’s wisdom, and map out your version of success. You’ll walk away with tangible practices and a simple, doable rhythm that supports your energy, lifestyle, and long-term vision.
Personalised Weekly Workbooks
12 intentionally-designed workbooks to help you integrate what we cover. These are grounded tools for each week to help you avoid overwhelm and build a routine that actually works for your life and evolves with your natural rhythm.
Ongoing WhatsApp Support
You’ll have access to me between sessions for support, questions, insights, and accountability. Whether you’re having a breakthrough or a low-energy day, I’ll be there to walk with you as you create lasting change.
€999,- (Payment Plans Available)
'Why Work With Me?'
“Selina has the strength to mirror and challenge you with a soft and inviting energy. With humor, spirituality and presence. ”
“What you do is really powerful! I was impressed with how gentle you lead...I really like your energy...and your voice..”
“I experienced a calm, open and safe energy with Selina. I experience more self love and resilience now. And insight in repeating patterns.”
“The nicest thing about you is your realness, how you can’t do it all either. You’re not just putting up a show for which you want applause, but you are right there with us. ”
READY TO COME HOME TO YOURSELF?
...This is for the woman who’s ready to grab the pencil, rewrite the rules, and say:
“I’ll take it from here”, and then go on to tell the story of a lifetime.
This isn’t about pushing harder.
It’s about finally ending the fight with yourself.
It’s your own quiet revolution—not led by force or overthinking, but by softening, slowing down, and moving in tune with your natural rhythm.
You don’t need fixing. You need remembering.
You’re not here to hustle harder.
You’re here to root, rise, and return—to yourself, your body, your own rhythm.
And I’ll be walking gently beside you.
HERE’S HOW TO BEGIN
1. Book a Complimentary Connection Call
We’ll explore where you are, what you’re longing for, and whether this feels like home.
2. Secure your spot & choose this next chapter for yourself
If we decide to journey together, I’ll share all the details and next steps to begin your mentorship.
3. Begin Your Homecoming
We’ll schedule your deep dive session and start your gentle revolution.
And remember...
The path you’re meant to walk won’t be neatly paved.
It might be wild and muddy. Or soft and full of wildflowers on a country road.
But you get to shape it exactly as you see fit.
The beauty is no longer about the destination, but the road itself.
So choose yourself.
Because no one else can do it for you.