ONLINE COACHING & RETREATS IN SPAIN FOR SENSITIVE HIGH-ACHIEVING WOMEN CRAVING A SLOWER PACED LIFE
This is for the sensitive high-achieving woman who struggles to take rest without guilt and wants to stop with putting pressure on herself. She is ready to stop sacrificing her health, relationships, and peace of mind for the sake of productivity and wants to wake up rested, work with purpose, express her creativity and actually live a meaningful life RIGHT NOW without rushing, guilt or burnout”
Do you ever feel like if you slow down, everything might fall apart?
Like there’s a voice chasing you, whispering:
“You can’t stop now. There’s still so much to do.”
So you keep going.
Always on. Always needed.
Exhausted but pushing through, ignoring your body’s signals until it forces you to stop.
And secretly, you’re relieved - because it’s the only time you feel “allowed” to rest.
You crave deep rest.
But guilt kicks in the moment you take it.
You’re afraid of being seen as lazy or weak.
So you never ask for help. You never really stop.
What you long for is a slower life -
one with home-cooked meals,
walks by the sea,
moments of stillness and joy.
A business that brings freedom,
not one that steals your time and energy.
You didn’t set out to build an empire.
You just wanted to do meaningful work - on your own terms.
But right now, it feels like you have to choose:
your dream life or your wellbeing.
What if you didn’t have to choose?
What if slowing down could be the start
of everything you’ve been working for?
The Natural Rhythm Revolution is the method that will help you feel relaxed and enjoy life.
It’s you creating your own revolution. Not by fighting against your body and mind. But by you slowing the fuck down, softening up and following your own rhythm.
It’ll take you from feeling like you have to choose between either your future dreams or your current happiness to moving through life in your own rhythm, feeling present and at peace without falling behind on life.
AND YOUR NATURAL RHYTHM IS THE SUPERPOWER THAT WILL GET YOU THERE - It’s the Magic of Being a Woman
The Natural Rhythm Revolution is that FIRE within you that knows you’re the QUEEN of your own Castle and YOU get to RULE it as you see fit.
Old cycles will be broken.
New beliefs will set you free.
It’s your fire that TRANSFORMS your inner struggle into Inner Peace
It’s the FULFILMENT of following your own rhythm, reconnecting to your body and honouring your feminine cycle.
Of fueling your fire in a different way, so you can have more by doing less.
It’s knowing you’re the Queen that gets to CONQUER and REST. The one that gets to have her cake and eat it too.
It’s you letting go of old stories and outdated visions of what it means to be a woman and you owning your SUPERPOWER and stepping fully into the woman you know you can be.
It’s the art of becoming the woman that stops FIGHTING AGAINST her body and starts MOVING WITH her whole being.
For you to feel DEEPLY FULFILLED again, you’ll have to do the exact opposite of what you’re used to-
doing more and working even harder.
Instead I’ll teach you how to DO LESS and SLOW DOWN without feeling behind on life.
Hi, I’m Selina
I’ve always been a high achiever and spent 15 years of my life in overdrive mode. Striving for good grades, graduating cum laude and wanting to be the best at my job. A job that ironically was in the health & wellness industry. Until one day I woke up with so much menstrual pain, I heard a voice ask me how long I was going to wait, before I would start listening to myself.
It brought me on the path of figuring out what self care really means. I thought that if I’d just be free from outside pressure, things would change.
I travelled the world, did a lot of personal work, and started my own business. But I quickly realised that me working too hard, connecting my worth to my productivity and abandoning myself in the process was a pattern that went much deeper than I thought. And through years of experimentation, education and life experiences I finally created my Natural Rhythm Revolution framework. A method I wish I’d had as a teenage girl becoming a woman.
Slowing down and choosing yourself, in a world where it’s so easy to rush and abandon yourself in the name of productivity, is BRAVE and revolutionary act.
WAYS TO WORK WITH ME
FREE ACADEMY
In my free academy you will find meditations, visualisations, movement and journal prompts to connect to your body and self, making it easier to turn your self-care into a daily intentional habit. All you need to do is apply for an account and you’ll receive access to a library full with tools while I keep you up to date with my weekly stories to keep you inspired, trying out new self-care tools and the courage to keep prioritising your own health and well being just as much as your drive to build your dream life.
RETREAT IN SPAIN
Imagine the magic that can happen when you remember your own body is your superpower while sharing this experience with 7 other women doing the same. In my Natural Rhythm Retreat you get to experience 5 days in a private villa, surrounded by an Andalusian Valley full of almond and lemon trees . As you move your body daily, nourish yourself with nature, rest and delicious food, you’’ll get to break old beliefs and generational patterns that are keeping you from aligning your big dreams with your need for rest and following your feminine rhythm. Creating new beliefs and habits that’ll last long after you’ve returned home..
1:1 COACHING
Let me stand next to you as you go from fighting against your own body to using it as a superpower with my Rhythmic Revolution method. In 3 months you’ll learn to align your achievement drive with your natural female cycle and rhythm. Finding just as much fulfilment in the journey towards your dreams as when it comes into reality.
Kim
“"I will forever be grateful to you, both of your retreats have changed my life forever."
Lisa
"What I remember the most now is how empowering and emotional (in a healing sense) it felt to be with so many strong women who opened up about such difficult subjects"
July
"Also the sisterhood-feeling was such an amazing experience. I searched for something like this for so long and the hugs & eye contact after the ecstatic-dance-session was just wow, I have no words to describe this. It was the most beautiful moment in my life."
Patricia
"Down down down to get back to shore. Confrontation and feeling deeply how i am "standing" in my life and head. I found it a little scary, but i wouldn't have wanted to miss this. I’m still breathing."