You get to Dream BIG and feel grounded, well rested and fulfilled while building your own REVOLUTION.
I help high achieving women use their female body as a superpower so they won’t have to choose between their big dreams and their innate feminine desire to
slow the fuck down.
I was living in overdrive for almost 20 YEARS.
Do you ever feel like if you GIVE IN TO REST your whole world might crumble?
Like something is chasing you to keep going. A voice that says you can’t stop, there’s still so much to do!
So you keep working hard, disconnect from your body and ignore all the signs until something smacks you down and you just can’t keep going. Deep down you CRAVE DEEP REST but you feel guilty as soon as you do. And honestly, you never want to be seen as lazy or weak so you never ask for help or admit you need a break.
You don’t want to put your dreams on hold, but you also don’t want to spend another year feeling this rushed, overwhelmed and exhausted. You want to get out of this internal struggle and feel grounded, relaxed, and well rested RIGHT NOW.
But you have no idea HOW to get out of that internal struggle. Today it feels like you either have to give up on your big dreams or neglect yourself to get there.
While all you want is to feel
DEEPLY FULFILLED
while you keep building your dream life.
The Rhythmic Revolution Method is what will make you stop fighting against yourself. It’s you creating your own revolution. Not by fighting against your body and mind. But by you slowing the fuck down, softening up and following your own rhythm.
I’ll take you from feeling like you have to choose between either your future dreams or your current happiness to feeling grounded, well rested and deeply fulfilled as you continue towards turning your biggest dreams into reality..
IT’S YOUR SUPERPOWER - It’s the Magic of Being a Woman
The Rhythmic Revolution Method is that FIRE within you that knows you’re the QUEEN of your own Castle and YOU get to RULE it as you see fit.
Old cycles will be broken.
New beliefs will set you free.
It’s your fire that TRANSFORMS your inner struggle into Inner Peace
It’s the FULFILMENT of following your own rhythm, reconnecting to your body and honouring your feminine cycle. Of fueling your fire in a different way, so you can have more by doing less.
It’s knowing you’re the Queen that gets to CONQUER and REST. The one that gets to have her cake and eat it too.
It’s you letting go of old stories and outdated visions of what it means to be a woman and you owning your SUPERPOWER and stepping fully into the woman you know you can be.
It’s the art of becoming the woman that stops FIGHTING AGAINST her body and starts MOVING WITH her body.
For you to feel DEEPLY FULFILLED again, you’ll have to do the exact opposite of what you’re used to-
doing more and working even harder.
Instead I’ll teach you how to DO LESS and SLOW DOWN without feeling behind on life.
I proved that it’s possible! So you CAN make it happen too..
Hi, I’m Selina
I spent my entire adult life in overdrive mode. I’ve always been a high achiever. Striving for good grades, graduating cum laude and wanting to be the best at my job. And I’ve always had BIG DREAMS about travelling the world, having my own business, moving abroad and living life on my own terms. I’m always learning new things, reading books and striving to GROW, in both my business and personal life. But I was so focused on always doing, doing doing and going going going that I wasn’t capable of truly feeling alive in the present moment. As soon as I finished one task, I was ready for the next. If I was tired, I pushed through. And if my day didn’t go as planned it would stress me out, because I would feel like I had just WASTED my entire day and wouldn't be able to complete everything I had told myself I needed to get done. It would leave me feeling bad about not being productive enough. I wouldn’t be able to fully relax when I was with my friends or my boyfriend, because I was worrying about all the things I didn’t get to do. As if somehow there was a finish line I had to cross and the world would crumble if I didn’t make it on time. I was so busy building my dreams that I lost the ability to truly enjoy my life as it was. I was neglecting myself and missing out on my current life, because I was so busy building my future dreams. I’ve learned to reconnect to my body and listen to her signals, I've learned how to use my cycle as a strength not a weakness, and break the systemic cycles that kept me from truly feeling my power and my worth. I had to learn how to align my big dreams with my need for rest, softness and deep fulfilment in the place I already am. My self-care is now just as sacred as the dreams I have. Making the journey toward my dreams just as fulfilling as reaching the dream itself.
It asks you to be Brave. But you CAN feel Grounded, Fulfilled and ALIVE.
FREE ACADEMY
In my free academy you will find meditations, visualisations, movement and journal prompts to connect to your body and self, making it easier to turn your self-care into a daily intentional habit. All you need to do is apply for an account and you’ll receive access to a library full with tools while I keep you up to date with my weekly stories to keep you inspired, trying out new self-care tools and the courage to keep prioritising your own health and well being just as much as your drive to build your dream life.
RETREAT IN SPAIN
Imagine the magic what can happen when you remember your own body is your superpower while sharing this experience with 7 other women doing the same. In my Rhythmic Revolution Retreat you get to experience 5 days in a private villa, surrounded by an Andalusian Valley full of almond and lemon trees . As you move your body daily, nourish yourself with nature, rest and delicious food, you’’ll get to break old systemic cycles that are keeping you from aligning your big dreams with your need for rest and following your feminine rhythm. Creating new beliefs and habits that’ll last long after you’ve returned home..
1:1 COACHING
Let me stand next to you as you go from fighting against your own body to using it as a superpower with my Rhythmic Revolution method. In 3 months you’ll learn to align your achievement drive with your natural female cycle and rhythm. Finding just as much fulfilment in the journey towards your dreams as when it comes into reality.